Apple Cinnamon Overnight Oats

Start your day the delicious way with a wholesome and incredibly easy breakfast! These Apple Cinnamon Overnight Oats bring you the comforting flavors of apple pie in a convenient, grab-and-go meal. Forget morning rush – simply combine a few simple ingredients the night before, and wake up to a nourishing, ready-to-eat breakfast. It’s the perfect blend of sweetness and spice for a healthy start.

Why You’ll Love This Apple Cinnamon Overnight Oats Recipe

Busy mornings just got easier and tastier with this fantastic recipe! This Apple Cinnamon Overnight Oats recipe is a game-changer for anyone seeking a quick, healthy, and satisfying breakfast.

• Quick 5-Minute Prep: You only need a few minutes the night before to assemble this delicious meal.
• Apple Pie-Like Flavor: Enjoy the cozy taste of warm cinnamon and sweet apples, reminiscent of your favorite dessert.
• Healthy & Filling Breakfast: Packed with fiber and protein, it keeps you full and energized throughout the morning.
• Ultimate Make-Ahead Convenience: Prepare multiple jars at once for a stress-free breakfast solution all week long.

Ingredients for Apple Cinnamon Overnight Oats

Gathering your ingredients for these delightful Apple Cinnamon Overnight Oats is super simple. You likely have most of these pantry staples already!

• 1/3 cup old fashioned rolled oats (gluten-free if needed)
• 1/2 teaspoon ground cinnamon
• Tiny pinch ground ginger
• Tiny pinch ground cloves
• Tiny pinch kosher salt
• 1/2 medium apple, cored and diced (peeling optional), any kind you enjoy eating (I used Honeycrisp)
• 1/2 cup Almond Breeze Unsweetened Vanilla Almondmilk
• 1 1/2 teaspoons pure maple syrup
• 1/2 cup non-fat plain Greek yogurt
• 1 tablespoon ground flaxseed meal or substitute chia seeds
• Optional toppings: Toasted almonds or walnuts; dried fruit, such as raisins, cranberries, or apricots; additional maple syrup

Notes on Ingredients & Substitutions

Choosing the right ingredients makes a big difference in your apple spice oats.

• Oats: Always use old-fashioned rolled oats for the best texture; they soften nicely without becoming mushy. Avoid instant oats, as they turn too soft.
• Milk/Yogurt: Feel free to use any plant-based milk, like oat milk or soy milk, for a dairy-free option. For dairy-free yogurt, unsweetened almond or coconut yogurt works well.
• Apples: Honeycrisp, Gala, or Fuji apples hold their texture best and offer a lovely sweetness. Peeling is optional, depending on your preference.
• Flaxseed Meal: This helps thicken the oats and adds healthy omega-3s.
  Research from the USDA highlights that flaxseed is rich in omega-3 fatty acids, which are beneficial for heart health.
  Chia seeds are a fantastic alternative and also provide excellent thickening power.
• Sweetener: Adjust the maple syrup to your taste. You can also use honey or agave nectar instead.

Equipment You’ll Need

Preparing this easy apple cinnamon breakfast requires just a few basic kitchen items. You likely have these essentials on hand already.

• 16-ounce mason jar or other individual storage container with a lid.
• Measuring cups and spoons for accurate ingredient portions.
• A knife and cutting board for dicing your fresh apple.
• An optional apple peeler if you prefer your apples without skin.

How to Make Apple Cinnamon Overnight Oats

Creating your delicious Apple Cinnamon Overnight Oats is incredibly simple, making it perfect for busy parents and beginners. Just follow these easy steps the night before, and wake up to a delightful breakfast.

1. Combine Dry Ingredients: Add the old-fashioned rolled oats, ground cinnamon, ginger, cloves, and kosher salt to a 16-ounce mason jar or other individual storage container.
2. Add Diced Apples: Next, carefully layer in the diced apple pieces on top of the dry ingredients.
3. Layer Wet Ingredients: Pour in the almond milk, followed by the pure maple syrup, and then spoon in the non-fat plain Greek yogurt.
4. Finish with Flaxseed: Gently add the ground flaxseed meal over the yogurt layer. Do not shake or stir the jar at this point.
5. Seal and Refrigerate: Securely seal the jar with its lid. Alternatively, if using a bowl, cover it tightly with plastic wrap. Refrigerate the apple cinnamon oats overnight, or for at least 6-8 hours. You can even prepare them up to 5 days in advance.
6. Serve and Enjoy: When you are ready to eat, give the jar a good shake to thoroughly combine all the ingredients. If using a bowl, simply stir everything together.
7. Adjust Consistency: If you prefer a thicker consistency, add a little more Greek yogurt. For a thinner blend, stir in a splash more almond milk.
8. Add Toppings: Top your overnight oats with any desired optional ingredients like toasted nuts, dried fruit, or a drizzle of extra maple syrup. Enjoy your convenient and wholesome breakfast!

Pro Tips for Perfect Overnight Oats

Ensure your spiced apple oats turn out perfectly every time with these helpful tips.

• Soak Fully: Give your oats at least 6-8 hours in the fridge to fully absorb the liquid. This creates a creamy, soft texture.
• Sweeten Smart: Start with the suggested amount of maple syrup, then taste and adjust in the morning. You can always add more sweetness, but you can’t take it away.
• Crisp Apples: Dice your apples right before assembling the jars to help them stay fresh and prevent browning.
• Serve Cold or Warm: Enjoy these Apple Cinnamon Overnight Oats straight from the fridge, or gently warm them if you prefer.
• Meal Prep Power: Make several jars at once on Sunday for a quick, healthy breakfast option ready to go throughout the busy week.

Storage, Serving Suggestions, and Variations

Make the most of your apple spice overnight oats with these ideas.

Storage Instructions

• Keep your prepared Apple Cinnamon Overnight Oats stored in an airtight container or sealed mason jar.
• Refrigerate them promptly. They will stay fresh and delicious for up to 5 days.

Serving Suggestions

• Elevate your breakfast by adding extra fresh diced apple on top right before serving.
• Swirl in a tablespoon of your favorite nut butter, like almond or peanut butter, for added protein and richness.
• Garnish with a sprinkle of chopped toasted pecans or walnuts, or some dried cranberries or raisins, for extra texture and flavor.

Recipe Variations

• Different Fruit Combinations: Swap the apple for diced pears, berries, or sliced bananas for varied fruit overnight oats.
• Protein Boost: Stir in a scoop of your favorite vanilla or unflavored protein powder with the dry ingredients for an extra protein punch.
• Seasonal Fall Treat: Add a few tablespoons of pumpkin puree to the mixture along with the spices for a delicious pumpkin spice version.

Apple Cinnamon Overnight Oats Nutrition Information

These flavorful Apple Cinnamon Overnight Oats are not only delicious but also incredibly nutritious, making them an excellent choice for a healthy breakfast. They provide a fantastic source of fiber, supporting digestive health and keeping you feeling full longer. You also get a good amount of protein, essential for energy and muscle maintenance, along with healthy fats from the flaxseed. This well-rounded breakfast fuels your body effectively.

Frequently Asked Questions (FAQ)

Got questions about making the perfect Apple Cinnamon Overnight Oats? We’ve got answers!

• Can I use instant oats? We don’t recommend instant oats; they tend to become too mushy. Stick to old-fashioned rolled oats for the best texture.
• Can I warm overnight oats? Yes, you can! Gently warm them in the microwave for 30-60 seconds, stirring halfway through, or on the stovetop over low heat.
• How long do they keep? When stored in an airtight container in the refrigerator, these apple cinnamon oats will stay fresh for up to 5 days.
• Are they naturally gluten-free? Yes, if you use certified gluten-free rolled oats. Always check your oat packaging to confirm.
• Can I skip the yogurt? You can, but the yogurt adds creaminess and a significant protein boost. If you skip it, your oats might be thinner and less filling.

Conclusion

Say goodbye to boring breakfasts and hello to this incredible Apple Cinnamon Overnight Oats recipe! It’s the perfect solution for busy mornings, offering an irresistibly delicious and genuinely healthy meal that tastes like dessert. With minimal effort and maximum flavor, you’ll love waking up to this wholesome breakfast. Give these apple spiced oats a try, and let us know how much you enjoy this convenient and tasty start to your day!

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Apple Cinnamon Overnight Oats

Enjoy a quick and healthy breakfast with this Apple Cinnamon Overnight Oats recipe. Simply combine oats, spices, fresh apples, almond milk, Greek yogurt, and flaxseed in a jar, then refrigerate overnight for a delicious grab-and-go meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 hours hrs 10 minutes mins

Servings 1 serving

Calories 295 kcal

Equipment

• 16-ounce mason jar
• individual storage container
• Serving bowl
• Plastic wrap

Ingredients

  

Main Ingredients

• 1/3 cup old fashioned rolled oats gluten free if needed
• 1/2 teaspoon ground cinnamon
• Tiny pinch ground ginger
• Tiny pinch ground cloves
• Tiny pinch kosher salt
• 1/2 medium apple cored and diced (peeling optional), any kind you enjoy eating (I used honeycrisp)
• 1/2 cup Almond Breeze Unsweetened Vanilla Almondmilk
• 1 1/2 teaspoons pure maple syrup
• 1/2 cup non-fat plain Greek yogurt
• 1 tablespoon ground flaxseed meal or substitute chia seeds

Optional Toppings

• Toasted almonds or walnuts
• dried fruit such as raisins, cranberries, or apricots
• additional maple syrup

Instructions

 

Instructions

• Combine oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed in a 16-ounce mason jar or other container. Seal the jar and refrigerate it overnight or for up to five days.
• Before eating, shake the jar or transfer contents to a bowl and stir well. Adjust consistency with more Greek yogurt or almond milk if desired, then add any preferred toppings and enjoy.

Notes

For a thicker or thinner consistency, adjust with more Greek yogurt or almond milk. Customize with your favorite toppings like nuts or dried fruit.

Amelia Johnson

Amelia Johnson is a 28-year-old chef from New Orleans, Louisiana, known for her innovative take on traditional American cuisine. Growing up in a family that celebrated food, she developed a passion for cooking early on, experimenting with recipes from her grandmother. After graduating from culinary school, Amelia honed her skills in top restaurants, where her talent quickly gained acclaim for its creative dishes. With a focus on seasonal ingredients and bold flavors, she inspires others through cooking workshops, sharing her love for food and the rich diversity of American cuisine.